Love a good cup of coffee in the the morning to get you going? How about an energy drink once you hit the gym?

Lets face it, most of us drink some kind of caffeinated drink during the day and yet we may have little understanding of the amount of caffeine present in the drink and how this affects our bodies.

This is where Caffeine Tracker comes in…

The iPhone app, which can be downloaded for free, allows users to accurately measure their caffeine intake to ensure they are on par with recommended levels.

By entering key information such as their gender, weight and height, and drinks they have drunk, users can manage their caffeine intake and see just how much, or little, caffeine is in their favourite homemade beverage or shop brought drink.

The app can be downloaded for free from the iTunes store.